Recipe: Flavorful Braised Oxtail in Red wine

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Wisely selecting foodstuff is the second one step to a happier lifestyles and an extended life. What you devour will certainly affect how your physique works. Therefore, it is vital for you to be aware of every food you eat every day. Ensure that the foodstuff in your plate meets the principles of balanced nutrition, including carbohydrates, fiber, protein and good fats. Do not just depend on one variety of staple food. You could replace staple foods with corn, noodles, sweet potatoes, or potatoes. So, you haven't got to maintain rice. Also pay attention to your meal portions. Being attentive to the portion of your meal is vital to avoid you from fitting overweight and affected by a number of chronic diseases. Remember, whatever that is high is in no way well for the body. Moreover finding out the nutrition which will be consumed, you need to also be wise in processing it. Restrict processing nutrition through frying it. You may strategy nutrition in more healthy ways, including boiling, steaming, or sautéing.

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Hopefully the above article is beneficial for us. Now the time we are waiting for, it's time to prepare dinner braised oxtail in red wine recipes. You can cook braised oxtail in red wine using 25 ingredients and 12 steps. Follow the cooking directions below.

The ingredients needed to cook Braised Oxtail in Red wine:

1. Use of (more or less) 1kg Oxtail.
2. Use 600 ml of red wine (I used Merlot).
3. You need 300 ml of beef stock (premade or powder).
4. Take 4-5 of carrots chopped in chunks.
5. Get 2-3 of chopped and peeled tomatoes.
6. Take 1 of onion (I prefer red).
7. Prepare of Oil.
8. Provide of Water -between 200ml and 500ml depending on the moisture the pot.
9. You need of Seasoning (garlic / parsley / salt and pepper).
10. You need of Spiced RICE.
11. Prepare 2-4 cups of rice (depending on how many people will eat).
12. Use 1/2 of Finely chopped onion.
13. Prepare 1/2 of finely chopped carrot.
14. Use 1 clove of garlic finely chopped.
15. You need 1/2 of chicken stock cube.
16. Take of Water.
17. Use of Fresh sides.
18. You need 300 g of broccoli.
19. Provide of Cherry tomatoes.
20. You need of Feta cheese.
21. Prepare of Cilantro.
22. Prepare of Avocado.
23. You need of Olive oil.
24. Get of Salt and pepper.
25. Provide of Lemon juice.

Instructions to make Braised Oxtail in Red wine:

1. Fry and brown onions in a large pot with some oil.
2. Add defrosted room temperature oxtail in the pot and fry until brown and set aside.
3. Fry carrots, garlic and tomatoes for about a minute (you don't want it soft too soon).
4. Add the oxtail back in the pot along with the red wine and beef stock as well as a handful of parsley..
5. Cover the pot and turn down the heat and allow it to simmer for 3-4 hours slowly. Make sure to check on it every 40 min or so to prevent it from drying out. Add more water/stock (just bear in mind that stock is salty) I mix it 50/50 (half stock and half water ratio) to ensure that it's not too salty..
6. You can always add more salt or seasoning but you can't take it out, and oxtail is not a dish for a gamble ;).
7. For the spiced rice: fry together all ingredients in a pot with some oil until soft and fragrant. Add the rice last. And yes without water at first..
8. Add water to rice and cover and cook over low heat until there's no more water left..
9. Fresh sides: steam the broccoli until preferred tenderness and just before serving sprinkle a little salt/pepper and feta over..
10. Salad: Chop avocado and cilantro together and add lemon juice and a drop or two of olive oil and mix..
11. Enjoy!!.
12. **this is only a guideline and cooking time may vary. Also, feel free to adjust the wine / garlic ratio and even add extra vegetables like celery and potatoes etc..

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