Recipe: Yum-Yum Reduced Calorie Shirataki Noodle and Pork Kinpira
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Red meat, a food plan rich in saturated and hydrogenated fats, that are traditional in purple meat and processed meats, should even be avoided. Unhealthy fats can enhance estrogen creation and worsen indications of hormonal imbalance. Instead, eat eggs and fatty fish. Fatty fish have anti inflammatory houses and are the finest resource of Omega-3 fatty acids that are well for health. Stevia, stevia is a natural and organic sweetener and a natural alternative for refined sugar. However, when you are pregnant or affected by hormonal problems, then it is best to restrict stevia. A little stevia might not trigger much harm, but an high consumption of stevia can harm your fertility or your monthly cycle. Best suited is to select a healthy sweetener like honey or jaggery.
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Hopefully the above article is beneficial for us. Now the time we're waiting for, it is time to cook reduced calorie shirataki noodle and pork kinpira recipes. You can have reduced calorie shirataki noodle and pork kinpira using 6 ingredients and 4 steps. Follow the cooking directions below.
The ingredients needed to cook Reduced Calorie Shirataki Noodle and Pork Kinpira:
- You need of Shirataki noodles (or konnyaku noodles).
- You need of Carrot.
- Get of Ground pork.
- Take of of each ★ Mentsuyu (3x concentrate), mirin.
- Prepare of ◎Sesame seeds, ichimi spice.
- Get of ◎Sesame oil (to finish).
Instructions to make Reduced Calorie Shirataki Noodle and Pork Kinpira:
- Cut the shirataki noodles into easy-to-eat lengths (about 5 times with scissors). Julienne the carrots..
- Boil all the ingredients. Boil the carrots for 1 minute, then add the ground pork and boil for another minute, then finally add the shirataki noodles and boil for another minute..
- Drain off the water in the pan. It's best to drain it into a colander to get rid of all the water..
- Add the ★ ingredients and simmer until the liquid in the pan has completely cooked off. Add the ◎ ingredients to finish. Add soy sauce and sugar if you feel there aren't enough seasonings to give it a good, strong sweet and salty flavor..
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