Recipe: Yum-Yum Chicken adobo with fried tofu

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Red meat, a weight loss program rich in saturated and hydrogenated fats, which are traditional in purple meat and processed meats, should even be avoided. Unhealthy fats can increase estrogen construction and worsen indications of hormonal imbalance. Instead, devour eggs and fatty fish. Fatty fish have anti inflammatory houses and are the best source of Omega-3 fatty acids which are well for health. Stevia, stevia is a natural and organic sweetener and a healthy substitute for sophisticated sugar. However, if you are pregnant or laid low with hormonal problems, then it's best to hinder stevia. A touch stevia may not cause much harm, yet an high consumption of stevia can damage your fertility or your month-to-month cycle. Best suited is to choose a healthy sweetener like honey or jaggery.

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Hopefully the above article is beneficial for us. Now the time we are ready for, it is time to cook dinner chicken adobo with fried tofu recipes. You can have chicken adobo with fried tofu using 10 ingredients and 5 steps. Follow the cooking directions below.

The ingredients needed to prepare Chicken adobo with fried tofu:

1. Provide 6 cloves of garlic.
2. Get 1 of medium size onion.
3. Provide 1 half of tsp. pepper powder.
4. Use half of cup soy sauce.
5. You need 1/4 cup of vinegar.
6. Use 2 of tbsps. white or brown sugar.
7. Use 1 cup of water.
8. Take 15 of medium size diced tokwa (tofu).
9. You need 500 grams of chicken breast cut into medium pieces.
10. Provide of cooking oil (for frying and sauteeing).

Steps to make Chicken adobo with fried tofu:

1. Fry diced tofu until brown..
2. Saute garlic until brown then add onions..
3. Add chicken pieces. Stir fry until brown and cooked..
4. Add soy sauce, vinegar, chicken seasoning, sugar and pepper powder. Let it simmer for 5 minutes..
5. Add water and fried tofu. Let it simmer for 5 minutes..

Chicken Adobo is easy on prep yet big on flavor. Braised in vinegar, soy sauce, and garlic, this Filipino stew with savory sauce is hearty and delicious. Chicken adobo is traditionally enjoyed with steamed rice for lunch or dinner, but can also be served for breakfast as a silog meal with garlic fried rice and. Adobo is often thought of as the national dish of the Philippines. It features meat, seafood, or vegetables that are marinated and then quickly cooked.

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