Recipe: Scrummy Blackened Catfish and Sautéed Kale

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Hopefully the above article is beneficial for us. Now the time we're waiting for, it is time to prepare dinner blackened catfish and sautéed kale recipes. You can have blackened catfish and sautéed kale using 4 ingredients and 3 steps. Follow the cooking instructions below.

The ingredients needed to prepare Blackened Catfish and Sautéed Kale:

1. You need 1 of cat fish.
2. Get 1 tbs of Cajun, old bay, lemon juice and black pepper.
3. Take 2 cups of kale.
4. You need 1/4 cup of onions and mushrooms.

Steps to make Blackened Catfish and Sautéed Kale:

1. Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks..
2. Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste..
3. Plate and enjoy!.

Catfish fillets are coated with a spicy seasoning mix, and pan-fried outdoors in a hot cast-iron skillet for an authentically Cajun main dish that's done in only a few minutes. Reviews for: Photos of Cajun Blackened Catfish. Baked Catfish Pecan Meuniere is a healthy interpretation of Palace Cafe's classic! Spicy Sauteed Greens make the perfect side dish! My Spicy Sauteed Greens make the perfect side dish.

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