Recipe: Delicious Low-Calorie Hot & Sour Noodle Soup

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Hormones are the body's chemical messengers, which journey to several parts of the organs and tissues to direct them to function efficiently. Secreted from the endocrine glands, hormones play an important position in the proper functioning of the body. From growing metabolism to reproduction, hormones modify all of these processes. For the same reason, even small adjustments on your hormones can have critical consequences throughout the body. Both persons are both at risk of being suffering from hormonal imbalances.

Hormone imbalance is mainly resolved by way of meditating and making some essential way of life changes. You need to consume healthy and workout every day. But repeatedly even natural nutrients could make the symptoms worse. Listed here are 5 healthy foods that should be fed on moderately while handling hormonal problems. Vegetables, certain veggies together with bell peppers, potatoes, and tomatoes are also recommended to be fed on in moderation. This vegetable is considered undesirable for health and wellbeing because it can cause infection within the body. Even some cruciferous vegetables like cauliflower, broccoli, and kale can increase these symptoms. Both groups of greens were linked to thyroid-related complications.

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Hopefully the above article is beneficial for us. Now the time we are waiting for, it is time to cook dinner low-calorie hot & sour noodle soup recipes. To cook low-calorie hot & sour noodle soup you need 19 ingredients and 6 steps. Follow the cooking instructions below.

The ingredients needed to prepare Low-Calorie Hot & Sour Noodle Soup:

1. Provide of Chicken Stock.
2. Use of Sake (Rice Wine).
3. Prepare of small piece Ginger *grated.
4. Prepare of cupfuls Vegetables.
5. Use of *Suggestion: Carrot, Black Fungus, Shimeji, Shiitake, Bamboo Shoot, Bok Choy, etc.
6. You need of Salt & Pepper.
7. Get of Tofu *Medium or Soft type recommended, cut into small pieces.
8. Provide of Potato Starch *mixed with 3 to 4 tablespoons Water.
9. Take of Eggs *lightly whisked.
10. Use of Spring Onion *finely chopped.
11. Get of <Seasonings>.
12. You need of Toban Djan (Chilli Bean Sauce) *OR Chilli Garlic Sauce.
13. Get of Sesame Oil.
14. Provide of Soy Sauce.
15. Provide of Rice Vinegar.
16. Provide of <Noodles>.
17. You need of (2 x 200g) Itokonnyaku OR Shirataki (Konjac Noodles) *rinsed & drained.
18. Provide of Bean Sprouts *washed.
19. Get of *OR Other Noodles of your choice.

Instructions to make Low-Calorie Hot & Sour Noodle Soup:

1. Prepare Vegetables. Wash well, especially softened Black Fungus, and cut all into thin slices or strips as it would be easy to eat with noodles..
2. Heat Chicken Stock and Sake (Rice Wine) in a pot, add Ginger and Vegetables, and cook until soft. Add seasonings, and Salt (only if required) & Pepper to taste..
3. Add Tofu, bring back to the boil, then add Potato Starch mixture, stirring gently, until desired thickness is achieved. You don't need to add it all..
4. Add lightly whisked Eggs slowly in a circular motion into the boiling soup, gently stirring. When the egg is cooked, remove from heat..
5. Meanwhile, cook Noodles. Itokonnyaku OR Shirataki (Konjac Noodles) and Bean Sprouts can be cooked together in boiling water for 1 to 2 minutes, then drained. If you use other noodles, cook them accordingly..
6. Place hot Noodles (and Bean Sprout) in a serving bowl, cover with the Hot & Sour Soup, add some chopped Spring Onion on top, and enjoy..

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